Gerry Hierzer 3x2000m/2:00r row
6,000m
Meters
25:55.7
Time
2:09.6
Pace
425
Calories
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,137m |
| Overall Time | 31:55.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
April 18, 2016 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.7 | 6,000m | 2:09.6 | 161 | 852 | 23 | |
| 8:43.6 | 2,000m | 2:10.9 | 156 | 837 | 23 | |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 23 | |
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 23 | |
| r1,137m |
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Workout Graph
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