Gerry Hierzer 3x2000m/2:00r row
6,000m
Meters
25:46.3
Time
2:08.8
Pace
433
Calories
90
Heart Rate
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,191m |
| Overall Time | 31:46.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
April 19, 2016 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.3 | 6,000m | 2:08.8 | 164 | 862 | 23 | 90 |
| 8:31.7 | 2,000m | 2:07.9 | 167 | 875 | 23 | 79 |
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 23 | 98 |
| 8:43.0 | 2,000m | 2:10.7 | 157 | 838 | 23 | 101 |
| r1,191m |
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Workout Graph
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