Gerry Hierzer 21:42 row

5,017m

Meters

21:42.1

Time

2:09.7

Pace

306

Calories

Average Watts160
Calories Per Hour851
Stroke Rate23
Stroke Count117

April 20, 2016 14:35:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

4 (109)

Splits

Time Meters Pace Watts Cal/Hr S/M
21:42.1 5,017m 2:09.7 160 851 23
5:00.0 1,135m 2:12.1 152 821 23
10:00.0 1,152m 2:10.2 159 845 23
15:00.0 1,160m 2:09.3 162 857 23
20:00.0 1,169m 2:08.3 166 870 24
21:42.0 403m 2:06.5 173 894 24

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Workout Graph

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