Gerry Hierzer 21:42 row
5,017
Meters
21:42.1
Time
2:09.7
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
April 20, 2016 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.1 | 5,017 | 2:09.7 | 160 | 851 | 306 | 23 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 23 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 23 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 23 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 24 |
| 21:42.0 | 403 | 2:06.5 | 173 | 894 | 25 | 24 |
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