Gerry Hierzer 2x2000m/3:00r row
4,000m
Meters
17:08.2
Time
2:08.5
Pace
317
Calories
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,256m |
| Overall Time | 23:08.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
April 23, 2016 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.2 | 4,000m | 2:08.5 | 165 | 867 | 24 | |
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 24 | |
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 23 | |
| r1,256m |
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Workout Graph
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102