Gerry Hierzer 3x3:00/2:00r row
2,193m
Meters
9:00.0
Time
2:03.1
Pace
206
Calories
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,413m |
| Overall Time | 15:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
April 25, 2016 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,193m | 2:03.1 | 188 | 945 | 25 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 25 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | |
| r1,220m |
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Workout Graph
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