Gerry Hierzer 3x8:00/2:00r row
5,640m
Meters
24:00.0
Time
2:07.6
Pace
416
Calories
113
Heart Rate
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,856m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
April 25, 2016 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,640m | 2:07.6 | 168 | 878 | 24 | 113 |
| 8:00.0 | 1,878m | 2:07.7 | 168 | 877 | 24 | 130 |
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 24 | 87 |
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 24 | 90 |
| r1,216m |
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Workout Graph
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