Gerry Hierzer 5x5:00/2:00r row
5,902m
Meters
25:00.0
Time
2:07.0
Pace
477
Calories
| Rest Distance | 2,027m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,929m |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
April 30, 2016 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,902m | 2:07.0 | 171 | 887 | 24 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | |
| r2,027m |
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Workout Graph
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