Gerry Hierzer 4x750m/2:00r row
3,000m
Meters
12:21.6
Time
2:03.6
Pace
276
Calories
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,594m |
| Overall Time | 20:21.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
April 30, 2016 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.6 | 3,000m | 2:03.6 | 185 | 937 | 28 | |
| 3:08.4 | 750m | 2:05.6 | 177 | 907 | 29 | |
| 3:04.3 | 750m | 2:02.8 | 189 | 949 | 29 | |
| 3:02.1 | 750m | 2:01.4 | 196 | 973 | 28 | |
| 3:06.7 | 750m | 2:04.4 | 182 | 924 | 27 | |
| r1,594m |
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Workout Graph
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