Gerry Hierzer 4x1000m/2:00r row
4,000m
Meters
16:44.8
Time
2:05.6
Pace
343
Calories
63
Heart Rate
| Rest Distance | 1,655m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,655m |
| Overall Time | 24:44.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
May 02, 2016 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.8 | 4,000m | 2:05.6 | 177 | 907 | 24 | 63 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 24 | 63 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 23 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 24 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 23 | |
| r1,655m |
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Workout Graph
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