Gerry Hierzer 8x1:00/0:30r row
1,955m
Meters
8:00.0
Time
2:02.7
Pace
157
Calories
95
Heart Rate
| Rest Distance | 702m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,657m |
| Overall Time | 12:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 213 |
May 07, 2016 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,955m | 2:02.7 | 189 | 951 | 27 | 95 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 95 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 82 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 81 |
| r702m |
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Workout Graph
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