Gerry Hierzer 10000m row
10,000m
Meters
43:29.3
Time
2:10.4
Pace
608
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
May 09, 2016 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:29.3 | 10,000m | 2:10.4 | 158 | 842 | 23 |
| 8:40.5 | 2,000m | 2:10.1 | 159 | 846 | 23 |
| 8:39.6 | 4,000m | 2:09.9 | 160 | 849 | 23 |
| 8:39.9 | 6,000m | 2:09.9 | 159 | 848 | 23 |
| 8:43.5 | 8,000m | 2:10.8 | 156 | 837 | 23 |
| 8:45.8 | 10,000m | 2:11.4 | 154 | 830 | 23 |
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Workout Graph
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