Gerry Hierzer 21097m row
21,097m
Meters
1:33:00.9
Time
2:12.2
Pace
1270
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
May 11, 2016 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:00.9 | 21,097m | 2:12.2 | 151 | 820 | 23 | 144 |
| 19:03.5 | 4,300m | 2:12.9 | 149 | 812 | 23 | 141 |
| 19:00.1 | 8,600m | 2:12.5 | 150 | 817 | 23 | 148 |
| 18:57.9 | 12,900m | 2:12.3 | 151 | 820 | 23 | 148 |
| 18:57.2 | 17,200m | 2:12.2 | 151 | 820 | 23 | 149 |
| 17:02.2 | 21,097m | 2:11.1 | 155 | 833 | 24 | 156 |
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Workout Graph
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