Gerry Hierzer 17:10 row
4,016
Meters
17:10.7
Time
2:08.3
Pace
247
Calories
118
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
May 16, 2016 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:10.7 | 4,016 | 2:08.3 | 166 | 870 | 247 | 23 | 118 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 22 | |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 23 | 107 |
| 17:10.0 | 1,175 | 3:02.9 | 57 | 496 | 73 | 24 | 152 |
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