Gerry Hierzer 30:00 row
6,983m
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
May 16, 2016 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,983m | 2:08.8 | 163 | 862 | 23 | 150 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 23 | 147 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 23 | 150 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 23 | 153 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 23 | 156 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 24 | 161 |
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