Gerry Hierzer 4x6:00/2:00r row
5,590m
Meters
24:00.0
Time
2:08.8
Pace
428
Calories
137
Heart Rate
| Rest Distance | 1,581m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,171m |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
May 17, 2016 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,590m | 2:08.8 | 164 | 863 | 23 | 137 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 24 | 126 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 22 | 132 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 22 | 136 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 22 | 130 |
| r1,581m |
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Workout Graph
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