Gerry Hierzer 3x2000m/4:00r row
6,000m
Meters
25:42.4
Time
2:08.5
Pace
370
Calories
| Rest Distance | 2,575m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,575m |
| Overall Time | 37:42.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 873 |
| Drag Factor | 121 |
May 29, 2016 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.4 | 6,000m | 2:08.5 | 165 | 867 | 24 | |
| 8:32.9 | 2,000m | 2:08.2 | 166 | 871 | 23 | |
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 24 | |
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 24 | |
| r2,575m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
122 (5)