Gerry Hierzer 2x2000m/4:00r row
4,000m
Meters
17:06.7
Time
2:08.3
Pace
247
Calories
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,605m |
| Overall Time | 25:06.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 120 |
June 04, 2016 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.7 | 4,000m | 2:08.3 | 166 | 869 | 25 | |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 26 | |
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 24 | |
| r1,605m |
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Workout Graph
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