Gerry Hierzer 2x2000m/4:00r row
4,000m
Meters
17:28.3
Time
2:11.0
Pace
243
Calories
| Rest Distance | 1,671m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,671m |
| Overall Time | 25:28.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 111 |
June 12, 2016 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.3 | 4,000m | 2:11.0 | 156 | 835 | 24 | |
| 8:42.3 | 2,000m | 2:10.5 | 157 | 841 | 24 | |
| 8:45.9 | 2,000m | 2:11.4 | 154 | 830 | 24 | |
| r1,671m |
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Workout Graph
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