Gerry Hierzer 4x1000m/2:00r row
4,000m
Meters
17:09.8
Time
2:08.7
Pace
245
Calories
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,602m |
| Overall Time | 25:09.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 95 |
June 21, 2016 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.8 | 4,000m | 2:08.7 | 164 | 864 | 25 | |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 26 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 25 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 25 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 25 | |
| r1,602m |
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Workout Graph
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