Gerry Hierzer 3x1000m/2:00r row
3,000m
Meters
12:41.0
Time
2:06.8
Pace
186
Calories
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,189m |
| Overall Time | 18:41.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 94 |
June 21, 2016 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.0 | 3,000m | 2:06.8 | 172 | 890 | 25 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 26 | |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 25 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 25 | |
| r1,189m |
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Workout Graph
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