Gerry Hierzer 19:46 row
4,518m
Meters
19:46.4
Time
2:11.2
Pace
272
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 1276 |
| Drag Factor | 94 |
June 21, 2016 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.4 | 4,518m | 2:11.2 | 155 | 832 | 25 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 |
| 19:46.0 | 1,095m | 2:10.5 | 157 | 840 | 24 |
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