Gerry Hierzer 6x500m/1:00r row
3,000m
Meters
12:16.6
Time
2:02.7
Pace
191
Calories
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 18:16.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 95 |
June 23, 2016 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.6 | 3,000m | 2:02.7 | 189 | 951 | 26 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 26 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | |
| r1,160m |
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