Gerry Hierzer 2x15:00/4:00r row
6,891m
Meters
30:00.0
Time
2:10.6
Pace
420
Calories
| Rest Distance | 1,673m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,564m |
| Overall Time | 38:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 877 |
| Drag Factor | 97 |
June 25, 2016 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,891m | 2:10.6 | 157 | 840 | 24 | |
| 15:00.0 | 3,435m | 2:11.0 | 156 | 835 | 24 | |
| 15:00.0 | 3,455m | 2:10.2 | 158 | 845 | 23 | |
| r1,673m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
96 (3)