Gerry Hierzer 3x750m/3:00r row
2,250m
Meters
9:40.8
Time
2:09.0
Pace
138
Calories
| Rest Distance | 1,869m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 18:40.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 96 |
June 26, 2016 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.8 | 2,250m | 2:09.0 | 163 | 860 | 24 | |
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 25 | |
| 3:13.7 | 750m | 2:09.1 | 163 | 859 | 24 | |
| 3:12.7 | 750m | 2:08.4 | 165 | 868 | 24 | |
| r1,869m |
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Workout Graph
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