Gerry Hierzer 3x750m/3:00r row
2,250m
Meters
9:33.9
Time
2:07.5
Pace
138
Calories
| Rest Distance | 1,896m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 18:33.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
June 26, 2016 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.9 | 2,250m | 2:07.5 | 169 | 880 | 23 | |
| 3:10.9 | 750m | 2:07.2 | 170 | 884 | 23 | |
| 3:12.1 | 750m | 2:08.0 | 167 | 873 | 23 | |
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 24 | |
| r1,896m |
Uploaded with new utility