Gerry Hierzer 3x5:00/2:00r row
3,564m
Meters
15:00.0
Time
2:06.2
Pace
223
Calories
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,729m |
| Overall Time | 21:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 108 |
July 02, 2016 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,564m | 2:06.2 | 174 | 898 | 24 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | |
| r1,165m |
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Workout Graph
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