Gerry Hierzer 2x1500m/3:00r row
3,000m
Meters
12:32.5
Time
2:05.4
Pace
189
Calories
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,198m |
| Overall Time | 18:32.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 108 |
July 13, 2016 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.5 | 3,000m | 2:05.4 | 177 | 910 | 24 | |
| 6:11.4 | 1,500m | 2:03.8 | 184 | 934 | 24 | |
| 6:21.1 | 1,500m | 2:07.0 | 171 | 887 | 24 | |
| r1,198m |
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Workout Graph
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