Gerry Hierzer 2x3:00/2:00r row
1,481m
Meters
6:00.0
Time
2:01.5
Pace
96
Calories
| Rest Distance | 833m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,314m |
| Overall Time | 10:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 244 |
| Drag Factor | 111 |
July 18, 2016 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 26 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 26 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 26 | |
| r833m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.