Gerry Hierzer 8:30 row
2,012
Meters
8:30.1
Time
2:06.7
Pace
126
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 110 |
July 18, 2016 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:30.1 | 2,012 | 2:06.7 | 172 | 889 | 126 | 25 |
| 8:30.0 | 2,012 | 2:06.7 | 172 | 889 | 126 | 25 |
| 8:30.0 | 25 | |||||
| 5:00.0 | 1,176 | 58:30.4.3 | -492 | -1251 | 73 | 25 |
| 5:00.0 | 25 | |||||
| 7:00.0 | 837 | 1:11.6 | 950 | 1590 | 53 | 24 |
| 8:29.0 | 837 | 0:53.1 | 2329 | 2143 | 53 | 24 |
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Workout Graph
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