Gerry Hierzer 5x4:00/2:00r row
4,746m
Meters
20:00.0
Time
2:06.4
Pace
296
Calories
143
Heart Rate
| Rest Distance | 1,996m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,742m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 109 |
July 20, 2016 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,746m | 2:06.4 | 173 | 896 | 25 | 143 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 26 | 129 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 24 | 135 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | 141 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 25 | 139 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 25 | 153 |
| r1,996m |
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Workout Graph
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