Gerry Hierzer 4:13 row
1,015m
Meters
4:13.7
Time
2:04.9
Pace
64
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 212 |
| Drag Factor | 99 |
July 24, 2016 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.7 | 1,015m | 2:04.9 | 179 | 917 | 25 |
| 4:13.0 | 1,015m | 2:04.6 | 181 | 922 | 25 |
| 4:13.0 | 25 | ||||
| 4:13.0 | 25 | ||||
| 4:13.0 | 25 |
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