Gerry Hierzer 4:38 row
1,089m
Meters
4:38.5
Time
2:07.8
Pace
67
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 109 |
July 24, 2016 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.5 | 1,089m | 2:07.8 | 167 | 876 | 23 |
| 4:38.0 | 1,089m | 2:07.6 | 168 | 879 | 23 |
| 4:38.0 | 23 | ||||
| 4:38.0 | 23 | ||||
| 4:38.0 | 23 |
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