Gerry Hierzer 4:31 row
1,047m
Meters
4:31.2
Time
2:09.5
Pace
64
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 110 |
July 24, 2016 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.2 | 1,047m | 2:09.5 | 161 | 854 | 24 |
| 4:31.0 | 1,047m | 2:09.4 | 161 | 855 | 24 |
| 4:31.0 | 24 | ||||
| 4:31.0 | 24 | ||||
| 4:31.0 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.