Gerry Hierzer 12:56 row
3,017m
Meters
12:56.3
Time
2:08.6
Pace
185
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 109 |
August 03, 2016 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.3 | 3,017m | 2:08.6 | 164 | 865 | 23 |
| 10:00.0 | 1,168m | 4:16.8 | 21 | 371 | 22 |
| 12:56.0 | 698m | 2:06.0 | 175 | 901 | 23 |
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Workout Graph
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