Gerry Hierzer 1x100m/r row
100m
Meters
0:20.0
Time
1:40.0
Pace
8
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | |
| Overall Distance | 124m |
| Overall Time | 0:20.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 39 |
| Drag Factor | 107 |
July 12, 2016 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | |
| r24m |