Gerry Hierzer 1x100m/r row

100m

Meters

0:20.0

Time

1:40.0

Pace

8

Calories

Rest Distance24m
Rest Time
Overall Distance124m
Overall Time0:20.0
Average Watts350
Calories Per Hour1504
Stroke Rate39
Drag Factor107

July 12, 2016 21:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
0:20.0 100m 1:40.0 350 1504 39
0:20.0 100m 1:40.0 350 1504 39
r24m