Gerry Hierzer 1x100m/r row
100m
Meters
0:19.8
Time
1:39.0
Pace
8
Calories
Rest Distance | 21m |
---|---|
Rest Time | |
Overall Distance | 121m |
Overall Time | 0:19.8 |
Average Watts | 361 |
---|---|
Calories Per Hour | 1541 |
Stroke Rate | 39 |
Drag Factor | 107 |
July 12, 2016 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | |
0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | |
r21m |