Gerry Hierzer 1x100m/r row

100m

Meters

0:19.8

Time

1:39.0

Pace

8

Calories

Rest Distance21m
Rest Time
Overall Distance121m
Overall Time0:19.8
Average Watts361
Calories Per Hour1541
Stroke Rate39
Drag Factor107

July 12, 2016 21:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
0:19.8 100m 1:39.0 361 1541 39
0:19.8 100m 1:39.0 361 1541 39
r21m