Gerry Hierzer 5:25 row
1,254m
Meters
5:25.9
Time
2:09.9
Pace
76
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Drag Factor | 74 |
September 01, 2016 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:25.9 | 1,254m | 2:09.9 | 160 | 848 | 24 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 5:25.9 | 102m | 2:06.9 | 171 | 888 | 23 |