Gerry Hierzer 10x1:00/1:00r row

2,497m

Meters

10:00.0

Time

2:00.1

Pace

161

Calories

141

Heart Rate

Rest Distance1,835m
Rest Time10:00.0
Overall Distance4,332m
Overall Time20:00.0
Average Watts202
Calories Per Hour994
Stroke Rate25
Stroke Count443
Drag Factor106

September 17, 2016 04:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,497m 2:00.1 202 994 25 141
1:00.0 255m 1:57.6 215 1039 27 124
1:00.0 249m 2:00.4 200 988 25 136
1:00.0 252m 1:59.0 207 1013 25 140
1:00.0 249m 2:00.4 200 988 24 141
1:00.0 249m 2:00.4 200 988 24 140
1:00.0 247m 2:01.4 195 972 24 139
1:00.0 248m 2:00.9 198 980 24 141
1:00.0 251m 1:59.5 205 1005 25 144
1:00.0 248m 2:00.9 198 980 25 143
1:00.0 250m 2:00.0 203 997 25 147
r1,835m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.