Gerry Hierzer 2x5:00/3:00r row
2,318m
Meters
10:00.0
Time
2:09.4
Pace
142
Calories
140
Heart Rate
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,558m |
| Overall Time | 16:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 103 |
November 22, 2016 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 21 | 140 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 137 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 152 |
| r1,240m |
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Workout Graph
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