Gerry Hierzer 2x3:00/2:00r row
1,425m
Meters
6:00.0
Time
2:06.3
Pace
88
Calories
| Rest Distance | 808m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,233m |
| Overall Time | 10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 209 |
| Drag Factor | 103 |
November 22, 2016 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 22 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 21 | |
| r808m |
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Workout Graph
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