Gerry Hierzer 2x3:00/2:00r row
1,406m
Meters
6:00.0
Time
2:08.0
Pace
87
Calories
| Rest Distance | 835m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,241m |
| Overall Time | 10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 214 |
| Drag Factor | 103 |
November 22, 2016 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 22 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | |
| r835m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.