Gerry Hierzer 2x5:00/3:00r row
2,335m
Meters
10:00.0
Time
2:08.4
Pace
144
Calories
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,613m |
| Overall Time | 16:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 105 |
November 23, 2016 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 21 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | |
| r1,278m |
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Workout Graph
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