Gerry Hierzer 2x3:00/3:00r row
1,447m
Meters
6:00.0
Time
2:04.3
Pace
91
Calories
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,664m |
| Overall Time | 12:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 105 |
November 23, 2016 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 23 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | |
| r1,217m |
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Workout Graph
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