Gerry Hierzer 13:18 row
3,011m
Meters
13:18.6
Time
2:12.6
Pace
180
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 582 |
| Drag Factor | 99 |
November 24, 2016 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.6 | 3,011m | 2:12.6 | 150 | 816 | 21 | 136 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 134 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 141 |
| 13:18.0 | 758m | 2:10.6 | 157 | 840 | 21 | 151 |
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