Gerry Hierzer 4:19 row
1,016m
Meters
4:19.1
Time
2:07.5
Pace
63
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 193 |
November 24, 2016 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.1 | 1,016m | 2:07.5 | 169 | 881 | 21 | 137 |
| 4:19.0 | 1,017m | 2:07.3 | 170 | 883 | 21 | 150 |
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Workout Graph
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