Gerry Hierzer 13:55 row
3,159m
Meters
13:55.4
Time
2:12.2
Pace
189
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 97 |
November 26, 2016 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.4 | 3,159m | 2:12.2 | 151 | 821 | 23 | 138 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 141 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 150 |
| 13:55.0 | 880m | 2:13.5 | 147 | 806 | 23 | 151 |
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