Gerry Hierzer 3x4:00/2:00r row
2,769m
Meters
12:00.0
Time
2:10.0
Pace
169
Calories
141
Heart Rate
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,993m |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 96 |
November 26, 2016 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,769m | 2:10.0 | 159 | 848 | 22 | 141 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 22 | 134 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 21 | 145 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 22 | 148 |
| r1,224m |
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Workout Graph
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