Gerry Hierzer 3x4:00/2:00r row
2,812m
Meters
12:00.0
Time
2:08.0
Pace
173
Calories
147
Heart Rate
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,936m |
| Overall Time | 18:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 97 |
December 04, 2016 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,812m | 2:08.0 | 167 | 874 | 21 | 147 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 22 | 132 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 21 | 138 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 21 | 150 |
| r1,124m |
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Workout Graph
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