Gerry Hierzer 2x2000m/2:00r row
4,000m
Meters
17:42.9
Time
2:12.8
Pace
239
Calories
110
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,780m |
| Overall Time | 21:42.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 99 |
December 05, 2016 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.9 | 4,000m | 2:12.8 | 149 | 813 | 21 | 110 |
| 8:53.2 | 2,000m | 2:13.3 | 148 | 808 | 21 | 134 |
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 21 | 142 |
| r780m |
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Workout Graph
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