Gerry Hierzer 5:16 row
1,221m
Meters
5:16.1
Time
2:09.4
Pace
75
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 122 |
December 05, 2016 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.1 | 1,221m | 2:09.4 | 161 | 855 | 23 | 125 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 125 |
| 4:01.0 | 23 | 131 | ||||
| 7:14.0 | 64m | 25:07.8 | 0 | 300 | 19 | 131 |
| 9:17.3 | 436m | 2:21.3 | 124 | 726 | 22 | 131 |
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